Benefits of Cold Showers

The Journal

Are you preparing for a steam bath? Just wait a bit and go through this article. This article will explain why should you take cold showers.

It is a fact that has penetrated in our societies that warm water provides a better sense of relaxation than the cold water. Also, most of the people have strongly believed in this fact.

Why shouldn’t you think for a moment to find a scientific answer to this question ‘Are cold shower bad for you?’. If you are unable to find the solution, then this article includes the answer to this chaotic question.

You feel much of a difference after taking a bath with cold water and warm water. While most of us prefer warm water but few prefer cold water because they know the benefits. You might be thinking that what could be the benefits of cold showers. You will be amazed to know many of the benefits that are scientifically proved.

 

1. Increased Alertness

When you don’t get warm water at all, it increases the fear factor psychologically. When the first time cold water touches your body, your body generates a signal to the brain due to the temperature difference. Most of us sense the state of shock and breath very heavily, but that has a very healthy effect on your body.

Breathing heavily helps you to warm your body and also increases the oxygen overtake. This rapidly increases your heart rate that forces more blood to your entire body. That tiny moment of natural workout could be an energy boost up for you.

2. Effects on Hair and Skin

As hot water a tends to dry your skin rapidly increasing the size of pores. But the use of cold water tightens your pores that will resist the clogging. Cold showers seal the pores on your skin and scalp too preventing them from any dust. Warm water quickly strips the skin from the natural oil, but cold water prevents it from contracting your pores. You should be asking a question that ‘does cold water shrink your pores permanently?’. No, the pores are recruited for a short period and then stretched to their original size.
Cold showers can be vital for your hair growth as well. Cold water increases the ability of hair to grip the scalp by flattening the hair follicles. It will make your hair healthier, shinier and stronger with enhanced growth.

benefits cold shower

3. Weight loss

You have been gone through different diet plans for weight loss. Have you ever thought about cold shower weight loss? Yeah, you have heard it right, a cold shower can help you reduce your weight. Your body accumulates two types of body fat known as white and brown fat. White is an unhealthy fat that is stored in the body when you consume more calories than needed. This type of fat bunches your waist, neck, thighs and you will struggle to remove it.
The brown fat generates heat to warm up our body. This type of fat is activated when you expose it to extreme cold. So, a cold shower can promote the activity of your brown fat. If you practice it daily, then you will be able to reduce a lot of extra weight.

4. Immunity and Circulation

Cold water increases circulation of blood in each of your organs. Due to the more considerable temperature difference, your body tries to warm up by increasing the blood flow. That increased blood flow will provide you maximum protection from skin and heart problems. Cold water pushes heart to pump more blood that leads arteries to the more efficient flow of blood, boosting the overall health of your heart. It will function more effectively after this, and you will feel more relaxed. Also, you would have lower blood pressure and improved immune system.

5. Muscle Recovery

As we all have seen athletes having an ice bag after a match or a session of training. Because it releases muscle tension and increases the rate of recovery of any muscle. When you come home after an excessive meeting of workout at the gym, your torn muscles can be painful. Cold shower quickly removes muscle soreness and recovers it quickly.

6. Improved Lymphatic System

Your lymphatic system is affected by a cold shower. The lymphatic system helps your body to carry out waste out of the cells. This defends your body from unwanted and harmful infections. The malfunctioning of your lymphatic system could end up in the frequent cold, joint pains and different type of diseases.
How cold shower improve your lymphatic system? The cold water contracts your lymph vessels when these are exposed to cold. After that exposing them to heat can relax your lymph vessels to work correctly. A cold shower helps your body to remove any waste fluid that may have trapped in your lymph vessels. That provides you better immune system to clear the waste.

7. Relieve Depression

Were you thinking of the warm water to relieve depression? Then you would be surprised to read that in the list of benefits of a cold shower. Cold shower relieves depression due to the rapid response to cold receptors in your skin that generates a large number of electrical signals to the brain. That soon results in sudden mood change and energy boost up.

Cold showers increase your adaptation to more stressful situations that effectively changes the level of uric acid. It decreases the level of uric acid and gives a boost to the level of glutathione in your bloodstream. That releases most of the stress, and you will feel better.

Conclusion:

Have you got the answer to the question that ‘Are cold shower bad for you?’ or not? You can categorize it as a myth created by the people and multiple sources of media. You might have changed your opinion regarding this because of the excessive benefits of cold showers. Then you could be a stagnate in the flow of this myth because the more you know, the better it will be for your health. There are many other benefits that I have not mentioned in this article, but most surprising and healthier benefits are included here to change your opinion.

Benefits of Cold Showers
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